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Although smoking is harmful to health, it is not easy to quit smoking. In addition to the assistance of smoking cessation products, you can also cultivate his other hobbies and divert his attention. Of course, the care and encouragement of family members are also very important.

1. Healthy filter cigarette holder

Quitting smoking is a very difficult thing, especially for old smokers. Quitting smoking should be done step by step. You can start with a filter cigarette holder, and then reduce the amount of smoke little by little. For the health of your father, you should always remind your father.

2. Tea gifts

Drinking tea is very beneficial to your health. Tea moisturizes the throat and has a certain cleansing effect. It can also cultivate sentiment. Drinking tea when you are free has a special charm. Drinking tea is much better than smoking. Let your father taste tea when he wants to smoke.

3. Gifts that distract attention

When you want to smoke, you can do something else, such as listening to music, playing chess, writing, to relieve the feeling of wanting to smoke. To quit smoking, you must use something to distract his attention. This method will have a certain effect.